"Royally Great Designs"

Tag Archives: take care of your immune

As we enter this uncharted territory of life with the COVID-19 virus, I choose to not see it through the eyes of hysteria, but with a sense of calm. Throughout history we as communities have endured worse and have made it through stronger. Lets face it, as a global community we have been pushing the limits; with resources, climate change, the inequalities between those that have and those that have not, healthcare, governments working for some, but not for all and much more. You get the point, the list could go on and on. Things couldn’t continue on the trajectory as it was, I believe that this is the tipping point. A time when the universe has said to us all – STOP, time out. Have you seen the aerial photos of China with clean air or the images of clear waters with fish swimming in the canals of Venice. Now that we’re in this shift, where do we go from here as humanity and global community?

Let’s start with what we all are immediately facing; staying healthy, social distancing, working from home (or being out of work completely), schools closed and not losing our minds. Again its about coming out of this (and we will) better people, stronger communities and a safer world. Right now we need to hit reset on the virus exposure. That’s why it is vital that we follow the precautions set out by the medical/scientific experts. Stay at home if at all possible, avoid crowds larger than 10 and wash your hands, wash your hands, WASH YOUR HANDS. Am I making myself clear? Good old fashion soap and water for 20 secs or 2 Happy Birthdays. This will not only slow the virus spread, but protect you, your friends, loved ones and strangers. Remember what effects one, effects us all. For more precautions visit the World Health Organization’s “Advice for the Public”.

Social distancing doesn’t mean disconnecting, it means staying away from the potential spread of germs. My husband has recently been re-diagnosed with cancer. Although not great timing, but absolutely necessary, started chemo last week. So we are being extra precautions from here. Thank the digital age gods that we have access to social media, FaceTime and more. Keep in contact with your friends and loved ones. You’ll be amazed how much your spirits lift with a little interaction. A good friend of mine and I have decided to do a virtual lunch date. Get creative, have fun with it.

Immune builders, take care of your insides

Next, lets stay healthy and grounded. This could be a bit of a journey, I don’t believe there are any quick fixes. Take care of your immune systems now so that in an event you are exposed to the virus, you are ready for battle. Think of your immune system as your body armor, it will allow your body to have an edge in fighting it off. That also means eating right, healthy foods (I know we all want to stress eat, so an occasional indulgence may be necessary). Stay hydrated, just like our parents told us, 8 glasses of water a day. Take your supplements. We’re big over her on herbs, vitamins and oils. In fact we’ve upped our daily intake of EmergenC and Doterra’s On Guard. Dottera makes some of the best essential oils out there. A few drops a day on your wrist or soles of your feet will help build that defense barrier.  Here’s a link to their site, Doterra On Guard Oils .

Mala made by my friend at Desert Rose Jewelry

Staying grounded means breathing, moving our bodies and shutting off the constant chatter being bombarded at us through the news. Being informed is important, being overwhelmed is not. Allow yourself a few minutes to check in, set a timer if need be, then move on to something more positive. Keep moving, there are lots of programs out there that you can virtually participate in. If you’re home with the kids, include them. Or if you’re home with the kids and mama needs a time out, consider a little yoga or mediation. I’ve personally been using a site call Daily Om. They have lots of programs to choose from and its on a donation basis. I’m using this time to deepen my daily practice. Call it woo-woo, but I believe we are all elemental beings. I use stones to help ground me. Its also a good physical reminder to stay present and breath. The beautiful mala in the picture above was made by a friend of mine, Marissa Newman. Check out here Etsy site at Desert Rose Jewelry , we need to take care of each other and keep commerce going. 

Great online program by friend Dan Santat

How can we emerge from this better people and take advantage of this time of hibernation? We can only watch so much Netflix, personally we’re making our way through “Schitts Creek” over here. Why not brush up on your skills or learn something you’ve always longed to do. Try Free 2 Months of Skillshare , there are lots of fun programs to try out from painting, computer skills, art and crafts, cooking and more. Many artists are offering free downloads to use with the kiddos. My artist/author friend Dan Santat has put together a wonderful daily program called “Dandemic” to educate and entertain us all, young and old.

My current therapy on my painting table

Speaking of the arts, you’ve all seen the posts of Italians singing from their balconies. Use the hashtag #togetherathome over on Instagram to listen to some incredible musicians share their talents. I watched a wonderful hour long concert by John Legend, from his living room yesterday. Or if Broadway is your vice checkout the hashtag #sunshinesong to have a listen to many, who because of the sequestering aren’t able to present what they’ve been working on for months. Isn’t it interesting that the first thing we gravitate to in times of trouble are the arts, but its the programs deemed less important when budget cuts come around in the schools.

Because our pets always make us feel better, my loves Bodhi & Sydney

One more tip I heard someone speak of, start a journal. Not only will it help you clear the clutter, but it will be a record of history. A history that you and I are experiencing together. Feel free to join myself and others around the world at the 12 o’clock hour (AM/PM), in whatever time zone you inhabit. Take a breath, say a pray/mediation/good thoughts and see the world as healed. Many minds make big changes. Lets be vigilant, grounded, friendly and kind. We will make it through to the other side and I believe with all my heart, a better world is ahead after this global shift.

Namaste – Pam









The Illustrations and Blog of Pat Achilles

Gracefull Arts by Pam

"Royally Great Designs"

Ashley Lotecki

Ashley Lotecki - Illustration & Design

WordPress.com News

The latest news on WordPress.com and the WordPress community.